Apricot Kernel (Sweet Seeds)

Apricot kernels without their shells or seeds are the inner, edible parts of the apricot pit, valued for their slightly bitter taste and nutritional benefits. These kernels are rich in essential nutrients such as healthy fats, protein, fiber, vitamins, and minerals, including vitamin B17 (also known as amygdalin), which has been the subject of various health discussions. While they are commonly used in culinary applications like baking or as a crunchy snack, it’s important to consume them in moderation due to their content of amygdaline, which can release cyanide when metabolized. Apricot kernels can add a unique flavor and texture to dishes, but should be used thoughtfully and in line with dietary guidelines.